I Have a Health Crush

I have been studying healthier alternatives for many years. I have learned from some fantastic people who are genuine healers and come forward to assist all with love in their hearts. Sometimes I've wondered if their love might have gotten in the way of the message--especially when I don't get the message. Even so, I accept misfire as a loving expression and often consider that to be more healing that a dose of logical advice to eat healthy, exercise and get enough sleep.  Only recently I've found the whole package! And he's making house calls! Allow me to introduce you to Dr. Detox.




I am not one for reality television, until now. What I like most about this show is it's not a list of useful tips and healthy advice, it's literally a knowledgeable doctor in your house and work space combing through your lifestyle choices and teaching you what your choices are doing to your health.

One of the most interesting tips from Dr. Detox is that during the healing process we may peel back the layers of the onion until we find the underlying cause of our health challenge. It's interesting to me because when people first start out on a detox protocol the first disturbance often sends them into a fit of worries. Many people I know quit detoxing altogether because they ran into a healing crisis or discovered a new challenge. They think detoxing is creating new illnesses! Dr. Detox makes it clear these underlying symptoms were covered up by other symptoms. I can't wait for the next episode!

New Moon, Spring Solstice and Deep Cleansing

I have had excellent results when I time my cleanses with the lunar cycle and the seasonal rotations. There is something magical this time of year and my body tells me it wants to shed unhealthy choices. It's like one of those glorious cat stretches where your legs stick straight up in the air and your toes expand into lion feet (licking between toes is optional), and then you contract back to yourself and feel magnificent. Nutritionally I try to align my choices with the lunar cycle. At the new moon I am releasing so I try to assist that flow; at the full moon I am retaining so I try to eat the highest nutritionally available food I can find.

I recently watched Dr. Christy Westen's talk at the Women's Wellness Conference 2012. She is an amazing spirit dedicated to getting the word out about grounding. As I continuously educate myself on healthy, sustainable practices I sometimes realize somewhat painfully I didn't know the right information to begin with! Of the many interesting things that Dr. Westen mentioned was that grounded women have menses and ovulation in alignment with the lunar cycle. I think these cycles can greatly influence food choices--so beware and prepare!

Spring renewal

Interesting enough, this week there is both a new moon and the spring equinox. With this time for new beginnings and time for perfect balance I try hard to use these opportunities for targeted releases and requests to the Universe for improvements in my life.  This week I am physically planning another liver flush, mentally I am constantly working on reflective self-development (thanks grad school) and spiritually by chanting the Medicine Buddha mantra and finally creating a vision board. I am excited for the new sprouts that will appear in my life from this spring transformation.

I have found a way to drink the required apple juice without making my teeth hurt or tiring of the sweet taste. I add in an ounce or two of Cocobiotic to help clean up the excess sugars. Intuitively I have also felt the need to add in apple pectin to my diet. It's been awhile since I last used apple pectin. So I tapped some dry powder into my mouth to see what it tasted like (mild, almost flavorless) and without any liquid it formed something of a concrete sidewalk on the roof of my mouth! It slowly eroded without harm--but I think it's best to add to liquid first.

This week will be intense and focused on releasing the old to discover the new. It's rarely easy--especially in social situations. In fact today I dodged a very serious temptation at lunch with a friend whom almost persuaded me to eat falafels (because of the convenient location). I love those things--but no way can I eat fried food now. I try hard to eradicate it period--but a bit of advice from some scholarly work gave me a back up for when I am human. If I succumb to unhealthy fried fatty food, take astaxanthin with it to soften the blow. In the interim--when I am being good I also make sure to take astaxanthin with healthy fatty food.

It's always a fascinating experience to self-study. With each piece of knowledge, with each exploration I seek to lighten my toxic load and stretch into a healthier, happier being. My goal is to start my second Juice Feast ahead of the game so I can go into much deeper cleansing.