Completed: 30 Days Niacin, Rebounder, FAR Infrared Sauna

I gave myself another challenge and I completed that challenge. For 30 treatments (as consecutive as I could make it) I sweated out a lot of toxins. Often this program dominated my evening so in that sense it felt a little draining. If I ate dinner I had to factor in my digestive  needs before exercising and sometimes I got hung up on the mundane aspects of the repetitive elements of it all. However, in the end it was completely worth it.

It felt similar to fasting. The first three days showed dramatic results in my external appearances. It's my understanding the first few days of a fast are when I release the bulk of the toxins and each day thereafter I go more deeply into older debris, injuries and toxin stock piles.

I will continue to experiment with smaller bursts of this powerful treatment as I move closer to my Juice Feast. I think it would be a powerful prelude (the three days prior) to my Juice Feast. A modified version of it (read: no niacin!) might also be appropriate during the Juice Feast.

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In the most pressing thought of the today I feel it's the post-treatment that is the most important. This is perhaps the greatest lesson I need to learn. How can I rebuild and not slide back into unhealthy choices? Obviously I now know I can sweat it out. When I follow the sweat with activated charcoal the desire is simply gone. But now I must experiment and discover what it is my body needs to rebuild.

My new philosophy from this is that I have discovered pursuing my ultimate health should not be about resolving an issue which upsets me but living up to who I can truly be. With this approach I simply release and allow the issues to resolve themselves.