|What can colonics do for you? Maybe this. (Source)|
Today's colonic was highly productive. It's always amazing to me just what is inside my body. Colonics are not really about weight for me either. I did weigh myself on Day 6 and despite concentrated efforts I gained weight in graduate school. I have two weights (I promise not to give my moon weight!), one on raw food and one on cooked food. They are pretty consistently 10 pounds apart. Overall I gained 15-25 pounds. It's all coming off--but that is only a fraction of why I am on the JF. I may weigh myself and the end of the JF and I may not. I'm not really interested--and it always depends on if I can find one of those precise scales with the sliding measures.
The important part to me of the JF is changing lifestyle habits, recuperating from past "misdeeds" and growing spiritually. Today has been perfect for that. I came home gave myself a scalp massage with mustard oil tonic and brushed coconut oil through the rest of my hair. I needed a good deep conditioning treatment. Later on I'll wrap my hair in a towel, get in the sauna enjoy a talk on Gaiam TV and get to sleep early. It's not a very exciting day but I'm feeling more rested each day.