Life for me is often about successive improvements. So after my first JF it stands to reason I'm trying to do it better this time around. What am I doing differently on the second JF?
- Using probiotics with most juices. Okay, here is going to be one of those gross and embarrassing things I mentioned would be forthcoming. When I did a 3 Day Green Juice Feast On one day I regularly took powdered probiotics and enzymes with each juice. I also did a coffee enema that morning. I released some brown sludge (think spent motor oil, but brown) and then this 9 inch or so piece of slime came out with 3 little cocoons spaced out a few inches apart. It was painless physically to release it but to see that it had come out of my body grossed me out. I get a little squeamish thinking about those things in my body.
- More green juices. Either I really didn't know how to make green juices that I liked or my body was not cooperating with me. I drank entirely too many fruit juices throughout the first JF. I've learned to use more lemons and add ginger (this seems to make any juice taste good) to each juice. On this JF I am adding liquid probiotics to each green juice as well.
- Relax. I am a lot more relaxed about this JF. I am gentle and loving with myself and my juices. Before it felt like I had taken a giant leap and I was unsure if a safety net was secured below me. I prepared for months in advance for the first JF but preparation does not substitute for experience. I think one of the best things I did to prepare for this JF was to set weekly challenges for myself so new health practices were already familiar to me. Also the mini fasts and feasts were very helpful as well as learning to break a fast more gently. I am more confident in my abilities to manage this process.